Posts Tagged ‘workouts’


7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 



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Michelle Obama’s Secret’s To Weight Loss Revealed

Michelle Obama is a mum of 2, accomplished lawyer and writer, she drives initiatives that focus on obesity and education, I think we would all agree she is pretty awesome, oh also she is 52…. And looks incredible!! She is also married to some guy who is apparently pretty important?


Anyway, what are her secrets?


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5 Essential Exercises for the Busy Woman

Whether you’re a full-time worker pulling long hours in the office, a busy mom looking after your family 24/7, or a whirlwind combination of both, chances are that workouts at the gym have been jostled way off the no. 1 spot of your priority list.


However, while time is always an issue for a busy mom or professional, it’s still important to get in even 30 minutes of training, if you’re serious about losing weight and getting fit.


So, with that in mind, here are 5 essential exercises you can do at the gym to maximise your workout, in as short amount of time as possible:


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8 Reasons Why Exercise Will Help You Achieve Higher Levels Of Success (In Business And In Life)

So you are looking for that extra something, that edge to help take you to the next level of success, but what is it?


Chances are if you are already striving up the career or business path, you are implementing a lot of the “work” things you need to be doing, but sooooo many people just dismiss the idea of being fit and healthy.


When actually, fit and healthy people are proven to earn more!


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6 Exercises You Should Be Doing To Lose Weight And Get Great Legs

Here at Pursuit Fitness Training we often get asked “with summer round the corner what are the best exercises for my legs?” or “I want to be able to wear a summer dress, what shall I do?” Well today I am going to give you the answer.   Below I have put 6 exercises that you need to put into your workouts, I have even given you the techniques and how many of each to do. However, I don’t know where you are starting from, or if you have any issues like back pain etc, so I would, as always, recommend getting a personal trainer to coach you through the movements just to make sure you are doing them correctly.   Now ladies, these exercises may look a little scary and they may look a bit alien to you. That’s ok, because as you will read in the free pdf we provide “The 5 Biggest Mistakes Women Make When Trying To Lose Weight”, one of the biggest mistakes women make is not doing resistance training (lifting weights). You can start with light weights, or even no weights for the squat, single leg squat and lunges, while you get used to the technique. Then you will need to progress to using weights and challenging the body.   So here they are…. 6 exercises you should be doing to lose weight and get those great legs that you are happy to show off this summer…   (more…)

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