Posts Tagged ‘Weight Training’


7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 



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Why Women Should Lift Weights to Lose Weight

Before we get into the nitty-gritty of why women should lift weights to lose weight, first let’s clarify what is weight lifting, or resistance training.  We usually associate it with men and big muscles. But you know what? This stereotype is holding back best results!


Although it is correct that when men lift weights they gain muscle and get bigger in stature, the same is not true of women.  Why?  Because of the differing sex hormones in men and women.



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The 1 Thing To Blast Through Your Weight Loss Plateau

Help! I am stuck at this weight, I need to get more off, but I just don’t know what to do.

One thing that we hear from people who are on a weight loss programme is that they do great for a month or so, then they get stuck at a certain weight.  Does that sound like you?

Now assuming that you are eating the right amount of the right foods (which is not always the case, but that’s a topic for another day), then it normally comes down to how you are challenging the body. (more…)

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The Benefits of Weight Training

Why must I exercise with weights when I do regular cardio-vascular exercise?


“I might get injured…..”


“I don’t want to have loads of muscle…..”


“I am not a body builder….”


“Cardio is how I burn calories and lose weight!”


I have heard a number of people make these exact comments with regard to weight training. A lot of people believe that weight training and gaining muscle does not help them lose fat and burn calories.


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