Posts Tagged ‘summer’

 

3 Exercises For Men To Get Rid Of That Beer Belly (it’s not what you think)

When it comes to losing weight, a lot of guys think laying on the floor and doing a thousand sit-ups or crunches, is going to get rid of that unwanted fat around the mid-section. Sorry guys this will do nothing!! Although you may feel like you’re “getting the burn”, all this will do is give you a sore back.

I know this may be a bit of shock, but its ok, I am going to show you 3 exercises that will really help you get rid of that belly.

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Note…. I share 9 tips that are essential for your success in taking back control of your health in the free pdf. To grab it now, just click here.

 

 

 

 

Here are 3 great Kettlebell exercises for losing belly fat, without having to do another sit up or crunch, ever again!!

 

The Goblet Squat

Squatting will give you the most bang for your buck. Not only do you use your quads, you also use your glutes, hamstrings, calves and core. Throw a Kettlebell in too and you’re flying. You are now also using your biceps and shoulders too!

 

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A Kettlebell Swing

Swinging a Kettlebell is an awesome way to get the heart-rate up. Doing 30 seconds at a time with one of these will be miles better than doing any amount of sit ups.

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A Standing Shoulder Press

Great for working the upper body. Not only are you working your shoulders, you are working your triceps, back and core too.

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Depending on the weight of the Kettlebell and your ability, you should aim to perform each one of these exercises for 8-15 reps. Then rest for 1 minute and repeat for 2-4 sets.

 

So as you can see, 3 awesome exercises to get rid of that beer belly and not one crunch or sit up in sight. If you’re looking for further advice or guidance, just give us a call on 01372 231002, or request a FREE consultation by clicking here.

 

Why not download our FREE Ebook, Discover 9 Quick Tips For Men Who Want To Take Back Control Of Their Health. Just click the link below.

Discover 9 Quick Tips For Men Who Want

To Take Back Control Of Their Health

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Click here to download the FREE pdf

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6 Exercises You Should Be Doing To Lose Weight And Get Great Legs

Here at Pursuit Fitness Training we often get asked “with summer round the corner what are the best exercises for my legs?” or “I want to be able to wear a summer dress, what shall I do?” Well today I am going to give you the answer.   Below I have put 6 exercises that you need to put into your workouts, I have even given you the techniques and how many of each to do. However, I don’t know where you are starting from, or if you have any issues like back pain etc, so I would, as always, recommend getting a personal trainer to coach you through the movements just to make sure you are doing them correctly.   Now ladies, these exercises may look a little scary and they may look a bit alien to you. That’s ok, because as you will read in the free pdf we provide “The 5 Biggest Mistakes Women Make When Trying To Lose Weight”, one of the biggest mistakes women make is not doing resistance training (lifting weights). You can start with light weights, or even no weights for the squat, single leg squat and lunges, while you get used to the technique. Then you will need to progress to using weights and challenging the body.   So here they are…. 6 exercises you should be doing to lose weight and get those great legs that you are happy to show off this summer…   (more…)

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