Posts Tagged ‘resistance training’


Why Women Should Lift Weights to Lose Weight

Before we get into the nitty-gritty of why women should lift weights to lose weight, first let’s clarify what is weight lifting, or resistance training.  We usually associate it with men and big muscles. But you know what? This stereotype is holding back best results!


Although it is correct that when men lift weights they gain muscle and get bigger in stature, the same is not true of women.  Why?  Because of the differing sex hormones in men and women.



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The 1 Thing To Blast Through Your Weight Loss Plateau

Help! I am stuck at this weight, I need to get more off, but I just don’t know what to do.

One thing that we hear from people who are on a weight loss programme is that they do great for a month or so, then they get stuck at a certain weight.  Does that sound like you?

Now assuming that you are eating the right amount of the right foods (which is not always the case, but that’s a topic for another day), then it normally comes down to how you are challenging the body. (more…)

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