Posts Tagged ‘personal trainer’


7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 



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4 Exercises For Tight, Toned Arms From Your Esher Personal Trainer

Do you want tight, toned, arms? Arms that you are proud to show off? Arm’s that you don’t feel you have to hide underneath long shirts and jumpers…even in the summer? If you want to get rid of those bingo wings once and for all….


Then here are 4 exercises that you need to incorporate into your workouts right now! Beautifully demonstrated by one of our personal trainers, Antony.


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Weight Loss Success Away From The Gym

Hey hey hey


Alright so today, I wanted to talk about being successful on your weight loss and fitness journey.


People think that by doing a couple workouts a week that should be enough to help them do a total body transformation and change their lives for ever in a couple months.


I am afraid that is not the case. I have to be honest here.


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Must Read For Fitness & Weight Loss: Younger Next Year

Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 And Beyond, written by Chris Crowley, Henry S Lodge


There are lots of things that I recommend to our personal training clients. One of my favourite things though is to get people to read, and become an expert in health and fitness. I love my personal development and am always reading something with the intention of improving an aspect of my life.


If your current goal is to lose weight, or get fit, then you should be reading things that help you on that journey. You should make sure health and fitness is always on your mind. So I will be giving you ideas on things that you can read to help you.


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PFT TV #5 – Take Action!

“You do not attract what you want. You attract who you are.”

That quote means a lot to me, and I want you to really take it on board. Loads of people wish for things, and want things, but what they do everyday doesn’t match, they won’t add up and they won’t get what they want.

If you WANT to be fit and healthy, if you WANT to lose weight, then you have to do things everyday to achieve that.

You have to exercise and eat right for a start. So go do it!

Watch the video now, I want to encourage you to take action and achieve your goals.

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