Posts Tagged ‘muscle’

 

The Benefits of Weight Training

Why must I exercise with weights when I do regular cardio-vascular exercise?

 

“I might get injured…..”

 

“I don’t want to have loads of muscle…..”

 

“I am not a body builder….”

 

“Cardio is how I burn calories and lose weight!”

 

I have heard a number of people make these exact comments with regard to weight training. A lot of people believe that weight training and gaining muscle does not help them lose fat and burn calories.

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Don’t make these 3 mistakes when using the foam roller

I recently went to a seminar and one of the works shops was on foam rolling. What a great day it was, but while I was there I discovered a few things about foam rolling. I want to share a couple of them with you. But firstly, what is foam rolling and why do we do it?

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