Posts Tagged ‘muscle’


The Benefits of Weight Training

Why must I exercise with weights when I do regular cardio-vascular exercise?


“I might get injured…..”


“I don’t want to have loads of muscle…..”


“I am not a body builder….”


“Cardio is how I burn calories and lose weight!”


I have heard a number of people make these exact comments with regard to weight training. A lot of people believe that weight training and gaining muscle does not help them lose fat and burn calories.


Read More

Don’t make these 3 mistakes when using the foam roller

I recently went to a seminar and one of the works shops was on foam rolling. What a great day it was, but while I was there I discovered a few things about foam rolling. I want to share a couple of them with you. But firstly, what is foam rolling and why do we do it?


Read More
  • Start Your New Body Transformation Today

    New enquiries call now

    01372 467 132


  • Latest Posts

  • Past Months Posts

  • Pick Your Favourite Topic