Posts Tagged ‘Motivation’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 



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WILLPOWER — Do You Have It? How Do You Get More?

Are you forever that friend who is forever making goals but always falling at the first hurdle? You’re not alone, goal setting is the easy part, it’s finding that magic ‘willpower potion’ that isn’t. Let’s fix it.

Yes, things will get in the way at times and our plans won’t work out as we had imagined, that is life, it’s inevitable. When things go wrong we often doubt ourselves and get disheartened. The easiest option is to just give up and abandon the goal completely. One minor set-back is not failure. It’s only failure if you give up completely!


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