So you have decided that you need to lose weight, you know that means eating less, but have no idea what you can eat, or how much of it.
Also if you have been trying to lose weight, but have so far been unsuccessful then chances are its to do with how much and what food you are eating, or even what you are drinking.
By the way, before I go any further, I believe this will be a really helpful post for you. If it is helpful and you get some tips and good information from it, at the end I will ask you to share it with others. But only share it, if it is helpful to you, or you believe it could be helpful to others.
Anyway back to the post. This post is a great place for you to start, I will show you now how to spread your calories over the course of the day, and give you a couple of examples of what you could eat.