Posts Tagged ‘Losing weight’

 

7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 

 

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The 1 Thing To Blast Through Your Weight Loss Plateau

Help! I am stuck at this weight, I need to get more off, but I just don’t know what to do.

One thing that we hear from people who are on a weight loss programme is that they do great for a month or so, then they get stuck at a certain weight.  Does that sound like you?

Now assuming that you are eating the right amount of the right foods (which is not always the case, but that’s a topic for another day), then it normally comes down to how you are challenging the body. (more…)

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