Posts Tagged ‘Lifestyle’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 



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4 Ways To Use A Foam Roller To Reduce Lower Back Pain

Before I delve into how we can help you reduce your back pain, I want you to understand WHY this works! It’s very easy for me to just tell you to do it, but the why is much more important in terms of you actually doing it over the long term!


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How You Can Get Big Weight Loss Results From Small Daily Efforts

I was speaking to a client this morning when they said “I am having a hard time getting myself to go and walk at lunchtime, because I don’t see the point, or the effect that a 20 minute walk will have.”


You know what…they are right…. one 20 minute walk will not really help you on your weight loss journey in the long run at all.


In the short term it will have a great effect on your afternoon. Getting oxygen flowing through the brain, the blood pumping round the body, muscles working. It will lead to a more alert, more creative, more productive you in the afternoon for sure. But if that’s not a good enough reason alone then listen up….


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Weight Loss Success Away From The Gym

Hey hey hey


Alright so today, I wanted to talk about being successful on your weight loss and fitness journey.


People think that by doing a couple workouts a week that should be enough to help them do a total body transformation and change their lives for ever in a couple months.


I am afraid that is not the case. I have to be honest here.


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