Posts Tagged ‘kettlebells’


Is This the Perfect Exercise?

Anyone who’s keen to get fit and lose weight is always on the look-out for the perfect exercise – One that works all the main areas of the body, burns fat and kicks their cardio fitness levels into top gear.  Sounds too good to be true?  Well, actually, there is one exercise that does all of that and you don’t have to be a six-day-a-week gym rat to reap the benefits.



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Are you a swinger? 6 kettlebell exercises that will literally melt fat off your body

You want to destroy fat, you want it off your body, gone, forever!


If you have been following us for a while you know by now that its a combination of nutrition and exercise that will get you there. Today, Mike and I are going to talk to you about 4 exercises using a kettlebell that can literally blow fat off your body!


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