Posts Tagged ‘kettlebell swing’


Is This the Perfect Exercise?

Anyone who’s keen to get fit and lose weight is always on the look-out for the perfect exercise – One that works all the main areas of the body, burns fat and kicks their cardio fitness levels into top gear.  Sounds too good to be true?  Well, actually, there is one exercise that does all of that and you don’t have to be a six-day-a-week gym rat to reap the benefits.



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