Posts Tagged ‘Healthy’


I can’t run ……or can I? 10 tips for a successful start to running

OK, so you really want to add a bit of cardio into your fitness routine & running is the most straightforward right? Right! But somehow there’s something stopping you getting out there?


Try thinking about it this way & you’ll soon be flying!



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(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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5 Spices To Turn You Into A Fat Burning Machine (And Make Your Food Taste Better Too)

If you’re like me and you love food! More importantly healthy food that tastes great!

Now sometimes there’s stigma that good food is bad for you! However with these 5 spices you’ll be sure to help aid burning body fat and have a tasty meal with it!

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Healthy Smoothie Recipe: Citrus Greens

Today we have another great tasting super smoothie for you. Only this one has loads of spinach in there for you. We all NEED more leafy greens in our diets so make sure you get them with this one. This is also a great one to alkalise the body, which is exactly what we need if we are to lose weight, have more energy, and just generally feel better.




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