Posts Tagged ‘Health & Fitness’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 



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Must Read For Fitness & Weight Loss: Younger Next Year

Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 And Beyond, written by Chris Crowley, Henry S Lodge


There are lots of things that I recommend to our personal training clients. One of my favourite things though is to get people to read, and become an expert in health and fitness. I love my personal development and am always reading something with the intention of improving an aspect of my life.


If your current goal is to lose weight, or get fit, then you should be reading things that help you on that journey. You should make sure health and fitness is always on your mind. So I will be giving you ideas on things that you can read to help you.


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Add this one thing to your water to help you lose weight

Last time we talked about being careful when drinking flavoured bottled water. Why? Because they are often packed full of sugar.


However lots of people were asking what they should have instead. Apparently, “just water” was not a good enough answer haha.


If you are not a fan of plain water, for whatever reason, then you are in luck, and in fact everyone should be adding this to their water anyway for the health benefits……


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What To Eat To Lose Weight And Get A Flat, Toned Stomach

What to Eat To Lose Weight And Get A Flat, Toned Stomach…


So you want to look great on holiday this year right? You want to be able to walk on the beach or sit by the pool and feel freaking awesome.


When summer comes people all of a sudden realise that certain clothes are not going to fit, or they will not feel comfortable wearing certain things.


One of the goals we hear a lot, is I want to lose weight. So I ask specifically, what areas do you feel uncomfortable with right now that you would like to change. Stomach, is nearly always one of them.


So how can we get that flat, toned stomach before the summer hits?


Well there are a few things to focus on…. a couple of weeks ago we looked at the 5 Top Exercises To Lose Weight. If you have not read that one, make sure you go and read that as well!


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