Posts Tagged ‘Health and Fitness’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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4 Ways To Use A Foam Roller To Reduce Lower Back Pain

Before I delve into how we can help you reduce your back pain, I want you to understand WHY this works! It’s very easy for me to just tell you to do it, but the why is much more important in terms of you actually doing it over the long term!


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Reach Your Fitness Goals With The Jawbone UP24 Activity Tracker

The Jawbone UP24 Activity Tracker

If you haven’t heard of either of this before you may be wondering just what on earth is it. You may have even seen people walking around with funny looking bands on and wondered what they are. Well they are not just a fashion accessory 🙂 they are actually a really good bit of kit aimed at helping you be more active and achieve your health and fitness goals. So the idea behind them fits right in with my way of thinking.


Before you ask, no the UP band does NOT give you electric shocks or anything like that when you are about to eat something band….its a gentle vibration at the most 🙂 I am joking….kind of…


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One Word That Can Change Your Life And Your Health Forever

I have heard a lot of people say that you should say YES to everything, as this will help you live a wonderful life, and give you an abundance of opportunities.


I disagree!


I believe NO is the strongest word you can use. No is the one word that can change your life.


Learning to use the word NO is the quickest way to reach your health and fitness goals. Let me explain.


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How To Stay Disciplined During Your Weight Loss Journey

What Can Mike Tyson Teach You About Weight Loss?

You may be thinking, OK, Mike Tyson was an incredible boxer, he must have had to shed weight quickly to be ready for a fight. Which is true, however not what I am looking at here.

I love success. I love learning how people became successful. There are always similar traits between successful people, it doesn’t matter whether its in sport, in finance, in any line of work.

If you haven’t watched Mike Tyson’s recent tv series “Being Mike Tyson”, I encourage you to do so. It is a real insight into the world of Mike, and how he came to success, but also looks at everything else going on in his world, especially right now, now that boxing is over.

In one of the episodes, Mike defines discipline, and it summed up for me, one principle of how people become successful.

Mike said, “Discipline is doing the things I hated to do, but doing them LIKE I LOVE to do them!”

That to me is an amazing mindset. But how can we apply this to fitness? (more…)

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