Posts Tagged ‘Get fit’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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Is This the Perfect Exercise?

Anyone who’s keen to get fit and lose weight is always on the look-out for the perfect exercise – One that works all the main areas of the body, burns fat and kicks their cardio fitness levels into top gear.  Sounds too good to be true?  Well, actually, there is one exercise that does all of that and you don’t have to be a six-day-a-week gym rat to reap the benefits.



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5 Pieces of Essential Equipment for a Home Gym

Now that we’re probably facing another freezing British winter, the idea of building your own home gym may have crossed your mind once, twice or thirty times!


Making the decision to lose weight or get fit is the first hurdle, but actually committing the time to doing it can be a whole other challenge. It’s pretty easy to find excuses not to drag yourself out into a dark, wet evening for an hour of queuing for machines in a bustling, too brightly-lit gym where you’re forced to sweat it out to a loop of Miley Cyrus hits. However, stepping into your spare room for a solo fitness session where you can pound it out and no-one can hear you scream (well, except for your family downstairs but they’ll probably just raise the volume on the TV!) – Suddenly, your goals seems a whole lot nearer!


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3 Exercises For Men To Get Rid Of That Beer Belly (it’s not what you think)

When it comes to losing weight, a lot of guys think laying on the floor and doing a thousand sit-ups or crunches, is going to get rid of that unwanted fat around the mid-section. Sorry guys this will do nothing!! Although you may feel like you’re “getting the burn”, all this will do is give you a sore back.

I know this may be a bit of shock, but its ok, I am going to show you 3 exercises that will really help you get rid of that belly.

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Note…. I share 9 tips that are essential for your success in taking back control of your health in the free pdf. To grab it now, just click here.





Here are 3 great Kettlebell exercises for losing belly fat, without having to do another sit up or crunch, ever again!!


The Goblet Squat

Squatting will give you the most bang for your buck. Not only do you use your quads, you also use your glutes, hamstrings, calves and core. Throw a Kettlebell in too and you’re flying. You are now also using your biceps and shoulders too!


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A Kettlebell Swing

Swinging a Kettlebell is an awesome way to get the heart-rate up. Doing 30 seconds at a time with one of these will be miles better than doing any amount of sit ups.

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A Standing Shoulder Press

Great for working the upper body. Not only are you working your shoulders, you are working your triceps, back and core too.

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Depending on the weight of the Kettlebell and your ability, you should aim to perform each one of these exercises for 8-15 reps. Then rest for 1 minute and repeat for 2-4 sets.


So as you can see, 3 awesome exercises to get rid of that beer belly and not one crunch or sit up in sight. If you’re looking for further advice or guidance, just give us a call on 01372 231002, or request a FREE consultation by clicking here.


Why not download our FREE Ebook, Discover 9 Quick Tips For Men Who Want To Take Back Control Of Their Health. Just click the link below.

Discover 9 Quick Tips For Men Who Want

To Take Back Control Of Their Health

Mens Ebook Front Cover

Click here to download the FREE pdf

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