Posts Tagged ‘Food’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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What Does 1500 Calories Look Like?

So you have decided that you need to lose weight, you know that means eating less, but have no idea what you can eat, or how much of it.


Also if you have been trying to lose weight, but have so far been unsuccessful then chances are its to do with how much and what food you are eating, or even what you are drinking.


By the way, before I go any further, I believe this will be a really helpful post for you. If it is helpful and you get some tips and good information from it, at the end I will ask you to share it with others. But only share it, if it is helpful to you, or you believe it could be helpful to others.


Anyway back to the post. This post is a great place for you to start, I will show you now how to spread your calories over the course of the day, and give you a couple of examples of what you could eat.


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