Posts Tagged ‘food myths’


Top 5 Food & Nutrition Myths Cracked

The health and fitness industry is quite frankly full of crap. There are so many nonsense nutrition myths out there that are so ingrained into our beliefs that most people don’t question them. In fact, it’s often just a matter of how many times someone says something, before everyone believes it. I am here on behalf of PFT to bust through the pile of crap.

The conversations we have been having recently during sessions here in the studio, have made me realise what today’s blog should be about….


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