Posts Tagged ‘Esher’


(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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Weight Loss Success Away From The Gym

Hey hey hey


Alright so today, I wanted to talk about being successful on your weight loss and fitness journey.


People think that by doing a couple workouts a week that should be enough to help them do a total body transformation and change their lives for ever in a couple months.


I am afraid that is not the case. I have to be honest here.


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Must Read For Fitness & Weight Loss: Younger Next Year

Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 And Beyond, written by Chris Crowley, Henry S Lodge


There are lots of things that I recommend to our personal training clients. One of my favourite things though is to get people to read, and become an expert in health and fitness. I love my personal development and am always reading something with the intention of improving an aspect of my life.


If your current goal is to lose weight, or get fit, then you should be reading things that help you on that journey. You should make sure health and fitness is always on your mind. So I will be giving you ideas on things that you can read to help you.


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PFT TV #4 – The Power of a Plan

No one ever made a plan to be fat, broke, lazy or stupid. That’s what happens when you don’t have a plan!

If you are not happy with yourself right now, I mean if you are over weight or unhealthy, let me ask you this question.

Did you make a plan to be overweight and un-fit?
The answer is “probably not”. Well I hope not anyway. But have you ever had a plan to be healthy and fit….Probably not!

Over the last few episodes we have been getting a lot of the key elements in place, or at least I hope you do if you have been following the episodes. Now in this episode we will be looking at a plan. The real nitty gritty parts, the actual HOW we get you to where you want to be. So watch it now:

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