Have you ever been stood in the gym staring at 1000’s of different pieces of equipment wondering what on earth the are used for? Maybe you’re a little embarrassed to ask someone for help? So you find refuge on a treadmill or exercise bike? But then get frustrated that you aren’t getting the results you want? It’s okay we have all been there. If that’s you, then I’m going to show you 6 great exercises to help get over those fears of not knowing what to do and more importantly get you the results you want.