Help! I am stuck at this weight, I need to get more off, but I just don’t know what to do.
One thing that we hear from people who are on a weight loss programme is that they do great for a month or so, then they get stuck at a certain weight. Does that sound like you?
Now assuming that you are eating the right amount of the right foods (which is not always the case, but that’s a topic for another day), then it normally comes down to how you are challenging the body. (more…)