Posts Tagged ‘challenge’

 

The 1 Thing To Blast Through Your Weight Loss Plateau

Help! I am stuck at this weight, I need to get more off, but I just don’t know what to do.

One thing that we hear from people who are on a weight loss programme is that they do great for a month or so, then they get stuck at a certain weight.  Does that sound like you?

Now assuming that you are eating the right amount of the right foods (which is not always the case, but that’s a topic for another day), then it normally comes down to how you are challenging the body. (more…)

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