Posts Tagged ‘busy mum’


5 Essential Exercises for the Busy Woman

Whether you’re a full-time worker pulling long hours in the office, a busy mom looking after your family 24/7, or a whirlwind combination of both, chances are that workouts at the gym have been jostled way off the no. 1 spot of your priority list.


However, while time is always an issue for a busy mom or professional, it’s still important to get in even 30 minutes of training, if you’re serious about losing weight and getting fit.


So, with that in mind, here are 5 essential exercises you can do at the gym to maximise your workout, in as short amount of time as possible:


Read More
  • Start Your New Body Transformation Today

    New enquiries call now

    01372 467 132


  • Latest Posts

  • Past Months Posts

  • Pick Your Favourite Topic