Posts Tagged ‘aging’


3 nutritional tips to help you stay fit and healthy as you age!

As a woman you’ll probably agree that age is a funny thing. Working in an office, I always felt of average age. However, when I moved into the health and fitness industry all my co-workers and training buddies were generally 10 years my junior. While I don’t think it’s that much of a difference, for a colleague who is 19 years old, a gap of 10 years (and then some) may appear to be massive.



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