Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 And Beyond, written by Chris Crowley, Henry S Lodge
There are lots of things that I recommend to our personal training clients. One of my favourite things though is to get people to read, and become an expert in health and fitness. I love my personal development and am always reading something with the intention of improving an aspect of my life.
If your current goal is to lose weight, or get fit, then you should be reading things that help you on that journey. You should make sure health and fitness is always on your mind. So I will be giving you ideas on things that you can read to help you.
This book is a fantastic book for everyone. It is co-authored by 2 completely different people. One, a doctor who explains all the science behind everything, but in a really easy to understand way, and the other, a normal guy, applying the science to his life.
According to the book, and I totally agree, the book gives you everything you need to put off 70% of the normal problems associated with aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
I highly recommend that you read this book.
Click here to go and grab now,
I told one of our clients to read this, she bought it and read it within a few days. She immediately handed it to her husband, who didn’t really want to read it, but got so into it, he finished it within 2 days and is already applying some of the principles.
I would love to know what you think of it, so be sure to let me know if you grab a copy and let me know your thoughts. Just leave a comment below. If you have already read it, let others know what you thought of it, again by leaving a comment below.
p.s., they have now got a female and male specific versions. I have not read the female version but I imagine it is much the same. The copy I have put the link to is the original version.
If you are thinking of starting an exercise programme and need a bit of help, then consider personal training in Esher and schedule a free consultation with us by clicking the link below.