Today, Antony wanted to give you guys a chance to shake up your workout routine without straying from your plan too much!
1) Elevated Split Squat/Bulgarian Split Squat
Place your foot (toes down) on a step or chair (something that will lift your foot off the floor.) Take a big step forward. Once in position, drop the back knee. the one that is elevated towards the ground. Once you are at the lowest point possible drive back up trough your standing leg.
2) Split Squat
Standing with your feet in a split position. (one foot forward one back.) Drop the back knee down towards the floor. Going as low as you possibly with out your knee touching the floor. Drive back up through your front leg. Repeat this 8-12 times on each leg. with an aim of 3-4 sets.
3) Reverse Lunge
Take large step back (the aim here is not to allow your heal to touch the floor.) Keep your core nice and tight. Once you are ready to push back drive up through your toes. Bring both feet together. Repeat this 8-12 times on each leg. with an aim of 3-4 sets.
4) Side Lunges
Taking a big step out to the side, point your toes out at slight angle. (if you imagine a clock face, they want to be pointing at 2 o’clock) make sure your knee is in line with your middle toe. Bending your knee dropping as low as you can towards the floor. Drive back up towards your other leg make sure you drive up through your heal. Repeat this 8-12 times on each leg. with an aim of 3-4 sets.
5) Curtsy Lunge
Take your leg, be hind the standing one, making sure your toes are on the ground. Once your back knee is near the ground drive back up through your toes. Repeat this 8-12 times on each leg. with an aim of 3-4 sets.
Try incorporating one or maybe all theses lunges into your workout. I’m sure you will feel the benefits. Its always good to mix up the workouts. Keep challenging your body.
If you have been doing these for a while or find them easy try adding some weight? Holding something in your hand will defiantly
Let us know how you get on!