Workout Tracks


Christmas Gifts For Him

With less than 2 weeks to go until the big day I’m going to guess most of you out there are already done with the Christmas shopping (Like me :P). So you’ll be able to chill out on the sofa enjoying Christmas movies and the occasional mince pie while the rest of the country in running around like headless chickens trying to get themselves sorted. Well done on being so organised. For those of you who still have a lot of presents to buy, get moving! To help I thought I would give you some ideas for the perfect Christmas gift for someone on your list!


Read More

Reach Your Fitness Goals With The Jawbone UP24 Activity Tracker

The Jawbone UP24 Activity Tracker

If you haven’t heard of either of this before you may be wondering just what on earth is it. You may have even seen people walking around with funny looking bands on and wondered what they are. Well they are not just a fashion accessory 🙂 they are actually a really good bit of kit aimed at helping you be more active and achieve your health and fitness goals. So the idea behind them fits right in with my way of thinking.


Before you ask, no the UP band does NOT give you electric shocks or anything like that when you are about to eat something band….its a gentle vibration at the most 🙂 I am joking….kind of…


Read More
  • Start Your New Body Transformation Today

    New enquiries call now

    01372 231 002


  • Latest Posts

  • Past Months Posts

  • Pick Your Favourite Topic