Weight Loss


Bank Account or Food Diary

So, the other day I was sat in my lounge going through bank statements when I realised that it looks more like a food diary than anything else. What with the quick pop to the supermarket or corner shop to grab something quick. It suddenly dawned on me that what I pay for a packet of cooked chicken and a packet of Uncle Ben’s rice starts to add up. 



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(Part 2 of 4) Getting A Beach Body – Training

As I mentioned in my previous blog in this series on nutrition, it is not all about how hard to work on one day but rather how much effort you can put in each day to achieve your goals.

Training is exactly the same! You have to attack each workout with vigor and intensity in order to change the way your body looks!


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