Sports Performance

 

My ​Top 5 Weight Lifting Tips For Women Wanting To Sculpt Their Body

Here at Pursuit, if you know us, you know that we love to lift weights! It is personally my favourite form of training and the one which gives me the best results. Not only does it make you get fitter and stronger and feel kick ass, but it has a multitude of health benefits including increased bone density and reduced risk of osteoporosis. Plus it enables you to build up muscle tissue and as a result sculpt your body!

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4 Ways To Use A Foam Roller To Reduce Lower Back Pain

Before I delve into how we can help you reduce your back pain, I want you to understand WHY this works! It’s very easy for me to just tell you to do it, but the why is much more important in terms of you actually doing it over the long term!

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5 Great Exercise Christmas Gifts ‘For Him’

In our last blog we gave you some Christmas gift suggestions for the woman in your life who likes to work out.  This time ’round we’ve put together a list of the prefect presents for the male gym rat.  Whether that’s your husband, boyfriend, dad or brother, most men who train regularly will appreciate any additional gear or gadgets as their Christmas gifts, to help keep them on track or help push them to the next fitness level.

 

So hit the ground running with these 5 great exercise Christmas gifts ‘for him’:

 

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5 Pieces of Essential Equipment for a Home Gym

Now that we’re probably facing another freezing British winter, the idea of building your own home gym may have crossed your mind once, twice or thirty times!

 

Making the decision to lose weight or get fit is the first hurdle, but actually committing the time to doing it can be a whole other challenge. It’s pretty easy to find excuses not to drag yourself out into a dark, wet evening for an hour of queuing for machines in a bustling, too brightly-lit gym where you’re forced to sweat it out to a loop of Miley Cyrus hits. However, stepping into your spare room for a solo fitness session where you can pound it out and no-one can hear you scream (well, except for your family downstairs but they’ll probably just raise the volume on the TV!) – Suddenly, your goals seems a whole lot nearer!

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What Does 1,600 Calories a Day Look Like?

In last week’s blog post Antony explained how by eating healthier food, a person can stay fuller for longer and beat back the sugar cravings that come when we’ve not eaten enough and are feeling hungry.

 

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