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Have you ever met up with a friend or family member who you haven’t seen in a while and noticed that they are in super shape?  When you ask them what their secret is they reply, “oh, nothing, really. Just eating better and exercising.” However, I’m pretty sure that, even if they don’t realise it themselves, they’re doing a heck of a lot more.

The truth is, even a series of small but smart changes to your daily routine, can make a BIG difference to your health and fitness journey. Try applying one or more of these 5 shape-boosting acts, to start getting the WOW-Factor from everyone you bump into:

(more…)

Have you ever met up with a friend or family member who you haven’t seen in a while and noticed that they are in super shape?  When you ask them what their secret is they reply, “oh, nothing, really. Just eating better and exercising.” However, I’m pretty sure that, even if they don’t realise it themselves, they’re doing a heck of a lot more.

The truth is, even a series of small but smart changes to your daily routine, can make a BIG difference to your health and fitness journey. Try applying one or more of these 5 shape-boosting acts, to start getting the WOW-Factor from everyone you bump into:

(more…)