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5 Things That Healthy and Fit People Do

Have you ever met up with a friend or family member who you haven’t seen in a while and noticed that they are in super shape?  When you ask them what their secret is they reply, “oh, nothing, really. Just eating better and exercising.” However, I’m pretty sure that, even if they don’t realise it themselves, they’re doing a heck of a lot more.

 

The truth is, even a series of small but smart changes to your daily routine, can make a BIG difference to your health and fitness journey. Try applying one or more of these 5 shape-boosting acts, to start getting the WOW-Factor from everyone you bump into:

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5 Things That Healthy and Fit People Do

Have you ever met up with a friend or family member who you haven’t seen in a while and noticed that they are in super shape?  When you ask them what their secret is they reply, “oh, nothing, really. Just eating better and exercising.” However, I’m pretty sure that, even if they don’t realise it themselves, they’re doing a heck of a lot more.

 

The truth is, even a series of small but smart changes to your daily routine, can make a BIG difference to your health and fitness journey. Try applying one or more of these 5 shape-boosting acts, to start getting the WOW-Factor from everyone you bump into:

(more…)

Read More
 

Get Fit and Strong after Giving Birth

So you’ve had your baby – Congratulations! And now you’re wondering how to lose weight and get your pre-pregnancy body back. Hopefully you followed my earlier advice on staying active throughout your pregnancy.  If not, don’t fret – we can still get you fit and strong and back to your best shape soon!

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How to prevent yourself from getting ill and great ways to help recovery if you get ill

Over the last couple of years the weather around this time of year hasn’t been great. What I mean is, we haven’t had a cold harsh winter to kill of a lot of the germs that cause colds and flus.

 

So here I’m going to give you a few tools to help keep the colds and flus at bay and hopefully stop you from getting ill.

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