Product Reviews


Christmas Fitness Gifts For Her 2016

Shelly and I don’t have our Christmas tree up in the house yet, but I know it’s only a matter of days… ok 5 days to be precise, yes I’ve been told its this weekend!

Two weeks ago I came into the studio on a Monday morning, asked the team about their weekends and Ella tells me all her Christmas shopping is already done. Then I saw the Coca Cola Christmas advert last night and I realised it’s time I stopped denying it, Christmas is actually here.

By the way which is your favourite Christmas advert this year?

Anyway, I have gone off topic. I thought today I would create a list of cool stuff that ladies who like to keep fit, or even someone who has just made the decision to get fit and be healthy, could add to their Christmas list today! I recruited Ella and a couple of ladies from our community to let me know what they would like. I am not just guessing here!


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4 Ways To Use A Foam Roller To Reduce Lower Back Pain

Before I delve into how we can help you reduce your back pain, I want you to understand WHY this works! It’s very easy for me to just tell you to do it, but the why is much more important in terms of you actually doing it over the long term!


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5 Great Exercise Christmas Gifts ‘For Him’

In our last blog we gave you some Christmas gift suggestions for the woman in your life who likes to work out.  This time ’round we’ve put together a list of the prefect presents for the male gym rat.  Whether that’s your husband, boyfriend, dad or brother, most men who train regularly will appreciate any additional gear or gadgets as their Christmas gifts, to help keep them on track or help push them to the next fitness level.


So hit the ground running with these 5 great exercise Christmas gifts ‘for him’:



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