Fitness Tips

 

Simple Breakfasts For A Busy Morning

I’ve been hearing many excuses to why you might not have/ skip breakfast.

 

Breakfast is my favourite meal of the day, and the one I like the spend the most time making. However I don’t always have the luxury of time to make myself a warming bowl of oats or a stack of steaming protein pancakes. On these occasions, here are my three go-to breakfasts…

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Bank Account or Food Diary

So, the other day I was sat in my lounge going through bank statements when I realised that it looks more like a food diary than anything else. What with the quick pop to the supermarket or corner shop to grab something quick. It suddenly dawned on me that what I pay for a packet of cooked chicken and a packet of Uncle Ben’s rice starts to add up. 

 

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(Part 3 of 4) Getting A Beach Body – Supplements

Now before you begin reading this thinking “brilliant this is what I really need.” You’re seriously getting this all wrong! I have not left this till last because it’s the best but because it literally is a last resort, a void filler I guess. Some would say to supplement your current dietary requirements and energy expenditure. The truth is people look for supplements as a lazy way out, the clever marketing by corporate companies force you to believe popping a pill may in fact increase your metabolic rate by 40% when really it may just be a placebo.  

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(Part 2 of 4) Getting A Beach Body – Training

As I mentioned in my previous blog in this series on nutrition, it is not all about how hard to work on one day but rather how much effort you can put in each day to achieve your goals.

Training is exactly the same! You have to attack each workout with vigor and intensity in order to change the way your body looks!

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(Part 1 of 4) : Getting A Beach Body – Nutrition

The beach body, the desire for this comes round once a year! We strive for the perfect image every spring to get ready to reveal what is (for the most part) miserable and disheartening!

But not this year!

This year i am going to teach you the 4 basic components to getting that body and hopefully, keeping it there!

In this blog series we will go through nutrition, training, supplements and even mindset coaching to get the body you’ve been desiring year on year.

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