Fitness Assessment


6 Exercises To Burn Fat Quickly

Have you ever been stood in the gym staring at 1000’s of different pieces of equipment wondering what on earth the are used for? Maybe you’re a little embarrassed to ask someone for help? So you find refuge on a treadmill or exercise bike? But then get frustrated that you aren’t getting the results you want? It’s okay we have all been there. If that’s you, then I’m going to show you 6 great exercises to help get over those fears of not knowing what to do and more importantly get you the results you want.  


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The Injury Series: Part 1: Avoiding Injury In Your Training Programme

Injuries happen, and it’s really frustrating when they do. They stop you from exercising or playing sports, or games with your kids and can stop us from making progress, even send us sliding back down away from our goals that we were striving towards. In next week’s post we will be diving into how to keep on track when injured, but for today we are going to focus on avoiding injury…well reducing the risk of injury anyway.


You see if you can stay injury free for longer you can continue to make improvements, continue to move forward and reach your goals quicker.


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4 Tips To Help You Recover From DOMS (Delayed Onset Of Muscle Soreness)

You wake up, get out of bed and suddenly it hits you like a tonne of bricks! Your whole body is aching and your walk is reduced to a waddle.


I am sure we have all felt this way…


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How many calories do I need to lose weight?

The maths behind losing weight – How to calculate how much and of what you should be eating


A question that will always get asked when talking about weight loss is… “How many calories do I need to lose weight”. Well in this article I will show you how to work out how many you need and where they should come from too.


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Setting Goals Is Not Enough To Achieve Your Weight Loss & Fitness Goals In 2015

First of all….




I hope you had a wonderful Christmas and New Year, and are all pumped up and ready to rock it in 2015!


So right now all over the world people are setting goals, or resolutions. Saying to themselves, I will lose weight this year, I will earn more money, I will do x, y and z!


For those that just simply say it once, their goal that is → they have not got a chance of achieving it.


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