6 Exercises To Burn Fat Quickly

Have you ever been stood in the gym staring at 1000’s of different pieces of equipment wondering what on earth the are used for? Maybe you’re a little embarrassed to ask someone for help? So you find refuge on a treadmill or exercise bike? But then get frustrated that you aren’t getting the results you want? It’s okay we have all been there. If that’s you, then I’m going to show you 6 great exercises to help get over those fears of not knowing what to do and more importantly get you the results you want.  


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Are you struggling with portion size?

Are you sat at home or at the office right now wondering if a thumb size dollop of peanut butter is way too much or if a whole tub isn’t enough? Maybe, you think a chicken wing is way too much or a whole chicken isn’t enough. I think you get the idea…


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The Injury Series: Part 2: How To Keep On Track When Injured

Being injured sucks. It’s that simple. Especially when fitness is a major part of you, having ‘ME’ time. It can even seem like your whole life is thrown off track.


Do injuries stop you from exercising completely? Should being injured stop you from stirving towards your goal?


The answer is no. It shouldn’t.


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