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Are Your Cortisol Levels Crushing Your Goals?

We are almost halfway through the year…. I’m sure we’ve all gone through ‘stressful’ periods, or currently going through them whether it’s at work, home and/or relationships.


You might have heard us (Ben especially) speak about imbalanced cortisol levels leading to weight gain. This can be particularly frustrating if you are in a deficit trying to lose weight for a healthy lifestyle, or getting ready for a show.


Knowing how to manage, maintain, and avoid your triggers will go a long way in helping you achieve your goals through hormone maintenance. YES…. we’re getting deep here!



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(Part 3 of 4) Getting A Beach Body – Supplements

Now before you begin reading this thinking “brilliant this is what I really need.” You’re seriously getting this all wrong! I have not left this till last because it’s the best but because it literally is a last resort, a void filler I guess. Some would say to supplement your current dietary requirements and energy expenditure. The truth is people look for supplements as a lazy way out, the clever marketing by corporate companies force you to believe popping a pill may in fact increase your metabolic rate by 40% when really it may just be a placebo.  


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(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!


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(Part 2 of 4) Getting A Beach Body – Training

As I mentioned in my previous blog in this series on nutrition, it is not all about how hard to work on one day but rather how much effort you can put in each day to achieve your goals.

Training is exactly the same! You have to attack each workout with vigor and intensity in order to change the way your body looks!


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(Part 1 of 4) : Getting A Beach Body – Nutrition

The beach body, the desire for this comes round once a year! We strive for the perfect image every spring to get ready to reveal what is (for the most part) miserable and disheartening!

But not this year!

This year i am going to teach you the 4 basic components to getting that body and hopefully, keeping it there!

In this blog series we will go through nutrition, training, supplements and even mindset coaching to get the body you’ve been desiring year on year.


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