Author Archive


Are Your Cortisol Levels Crushing Your Goals?

We are almost halfway through the year…. I’m sure we’ve all gone through ‘stressful’ periods, or currently going through them whether it’s at work, home and/or relationships.


You might have heard us (Ben especially) speak about imbalanced cortisol levels leading to weight gain. This can be particularly frustrating if you are in a deficit trying to lose weight for a healthy lifestyle, or getting ready for a show.


Knowing how to manage, maintain, and avoid your triggers will go a long way in helping you achieve your goals through hormone maintenance. YES…. we’re getting deep here!



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Why You Need To Be Happy To Reach Your Goals!

Why do you want to be healthier, fitter, lose a few pounds?

So often people come to us saying they want to lose weight and get fitter. And when we ask “why?”, often the answer is, because I’ll be happier when I am in size x or weight xkgs. But that’s the wrong way to look at goals. You should never tie your happiness to the end result. People do this with other things too., “I’ll be happy when I earn £x” or “I’ll be happy when I have a new house”


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