We are almost halfway through the year…. I’m sure we’ve all gone through ‘stressful’ periods, or currently going through them whether it’s at work, home and/or relationships.
You might have heard us (Ben especially) speak about imbalanced cortisol levels leading to weight gain. This can be particularly frustrating if you are in a deficit trying to lose weight for a healthy lifestyle, or getting ready for a show.
Knowing how to manage, maintain, and avoid your triggers will go a long way in helping you achieve your goals through hormone maintenance. YES…. we’re getting deep here!