Posts Tagged ‘Smoothie Recipe’

 

Healthy Recipe: All Your Essential Fats In This Easy Smoothie

One thing our diet often lacks are fats. In fact, in order to lose weight you need to make sure you are getting enough fats.

 

I know that goes against everything that we have been told for the last 20 years and kind of ruins the whole “fat free” industry. But in order to be healthy and lose weight, your body NEEDS fats! Just the right ones of course.

 

Well, with this easy smoothie you will get a good hit of your essential fats and omega 3s. Go and watch it now, just click the video below where Georgie and I take you through how to make this smoothie…

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