Posts Tagged ‘Lose Weight’

 

(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 

 

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2 Steps To Losing Weight Before Putting On Your Trainers

In this blog I will be getting the message across that it’s okay to have slip ups because human error is natural. But by having a plan and a guide to stick to, you will limit the silly times that could easily build up. Why? Because those silly slip ups happen when you aren’t prepared, think about it, you notice you are hungry but you have nothing healthy around you to eat…all that is in sight is chocolate cake that someone brought into the office. 2 slices eaten in less than 30 seconds…. What just happened!?!

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Why Women Should Lift Weights to Lose Weight

Before we get into the nitty-gritty of why women should lift weights to lose weight, first let’s clarify what is weight lifting, or resistance training.  We usually associate it with men and big muscles. But you know what? This stereotype is holding back best results!

 

Although it is correct that when men lift weights they gain muscle and get bigger in stature, the same is not true of women.  Why?  Because of the differing sex hormones in men and women.

 

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