Posts Tagged ‘Health’

 

I can’t run ……or can I? 10 tips for a successful start to running

OK, so you really want to add a bit of cardio into your fitness routine & running is the most straightforward right? Right! But somehow there’s something stopping you getting out there?

 

Try thinking about it this way & you’ll soon be flying!

 

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(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 

 

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5 FOODS TO EAT TO GET BEAUTIFUL GLOWING SKIN

When you embark on this fitness journey and adopted a healthier diet, not only do you notice a change in physique, but also notice how your skin, hair and nails improve drastically.  We all know that the food we eat has a huge impact on how our body looks and feels, but we often forget about the impact diet has on our skin, hair and nails. Although looking after your skin with a good skincare routine is important, nourishment starts from within so it is essential that we feed ourselves with the right type of food. Any good diet will work wonders for your skin regardless of what food you eat, but there are a number of foods which are renowned as skin superfoods!

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