Posts Tagged ‘Goals’

 

(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

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Is striving for the perfect body killing you?

This is an enticing title but bare with me because it might just save your views of what it is you really want to achieve! Are you aiming to look like someone with the perfect beach body on TV or Instagram?

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How To Make And Stick To Your New Year’s Resolutions!

Let me ask you few quick questions: Did you make New Year’s resolutions?  What are your goals? How many of you guys stuck to your resolutions for 2016? Better yet, how long did you stick to your resolutions for?

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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 

 

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You can’t ‘spot reduce’ fat

At Pursuit, we are often asked questions such as, “What are the best exercises for my belly and behind?” or, “Why can’t I lose the fat from my arms? What we’re really being asked about concerns a concept called ‘spot reduction’ – the idea that you can do certain exercises that will reduce the fat from one specific part of our body.

But here’s the hard facts, guys – you can’t actually, ‘spot reduce’ fat.  Sorry.

I know, I know.  For years, we’ve been told that if we just concentrate crunching our abdominal region, we’ll get washboard abs. Or if, say, we’re pretty happy with our weight but would like to lose the bat-wing arms, we can just target those every time we work out.

But it just doesn’t work like that. You can’t control where you lose fat first, and, in fact, certain exercises that you might swear blind will beat back the bulge in your belly or your thighs or wherever you want, can actually be making it harder for you to achieve your weight loss goals!

Don’t believe me? READ ON!

 

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