Posts Tagged ‘Fitness’

 

I can’t run ……or can I? 10 tips for a successful start to running

OK, so you really want to add a bit of cardio into your fitness routine & running is the most straightforward right? Right! But somehow there’s something stopping you getting out there?

 

Try thinking about it this way & you’ll soon be flying!

 

(more…)

Read More
 

(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

(more…)

Read More
 

Is striving for the perfect body killing you?

This is an enticing title but bare with me because it might just save your views of what it is you really want to achieve! Are you aiming to look like someone with the perfect beach body on TV or Instagram?

(more…)

Read More
 

Don’t go into panic mode and stop eating to lose weight

So, you’ve managed to survive Christmas. Yes, you may have overindulged during the festive period a bit but who didn’t?! It’s Christmas after all. 

As I like to say “It doesn’t matter what you eat between Christmas and new year,  it matters what you eat between new year and Christmas.”

(more…)

Read More
 

How To Make And Stick To Your New Year’s Resolutions!

Let me ask you few quick questions: Did you make New Year’s resolutions?  What are your goals? How many of you guys stuck to your resolutions for 2016? Better yet, how long did you stick to your resolutions for?

(more…)

Read More
  • Start Your New Body Transformation Today

    New enquiries call now

    01372 231 002

    BOOK A FREE CONSULTATION

  • Latest Posts

  • Past Months Posts

  • Pick Your Favourite Topic