Posts Tagged ‘Exercise’

 

(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 

 

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Michelle Obama’s Secret’s To Weight Loss Revealed

Michelle Obama is a mum of 2, accomplished lawyer and writer, she drives initiatives that focus on obesity and education, I think we would all agree she is pretty awesome, oh also she is 52…. And looks incredible!! She is also married to some guy who is apparently pretty important?

 

Anyway, what are her secrets?

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The Complete Guide To Losing Fat, Having More Energy, And Generally Being A Super Mum!

A short time ago a lady came into the studio and said that she needed to lose her baby weight. Her baby was now 5. She smiled because she knew that it wasn’t baby weight any more, she had just never lost any of the weight after her pregnancy, in fact she had put more on.

 

She was tired all the time, with no energy to run around with her 2 boys, let alone try and do everything else she needed to. She felt that she wasn’t being the best role model to her kids, she wasn’t active and didn’t eat well, but was trying to get her children to eat healthily. She didn’t feel comfortable in any of her clothes, refused to go and buy the next size up and simply didn’t feel comfortable in herself. She tended to avoid social situations because of this. She had stopped doing the things she enjoyed doing because she didn’t feel good about herself. And she had had enough, it was time to sort that out.

 

This is a story I hear over and over again.

 

Ladies who have put everyone else first for so long, that they have got to the stage, where they’re actually at breaking point. They haven’t looked after themselves, so they can’t do as good a job as they would like, of helping everyone else.

 

You have to look after you! I cannot stress this enough!

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