Posts Tagged ‘Diet’

 

(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

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7 Fitness Myths Corrected For You

There are so many fitness myths out there that people always seem to believe and I want to combat those beliefs in this post.  Most fitness myths have been out there for so long nobody will ever question why or if they are actually true because it’s ingrained upon us but so many of the myths just aren’t true! So here are my top 7 fitness myths that I want you to stop believing asap. 

 

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How To Set Yourself Up For Weight Loss Success Before 9am

3 Things You Should Do Every Morning To Help You Lose Weight

Today I am going to explain to you how you can set yourself up for weight loss success, before 9am each morning. This part of the day is key if you want to lose weight. If your metabolism is low and you don’t change that then you won’t be burning fat throughout the day. If however, you do a few things to boost your metabolism in the morning, you will then set your body up to being a fat burning machine.

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