Recommended Reading Books that I recommend you read.

 

5 TIPS TO STAYING HEALTHY & KEEPING FIT THROUGH SUMMER

Where on earth have the months gone? I swear it was christmas yesterday! We are already half way through the year! We are supposed to have a hot summer, but I am still waiting, the rain clouds are currently sat overhead.

 

But when the sun does come, I want you to be prepared, so I thought I would share my top fitness tips for the coming season….

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10 Healthy Food Swaps

Empty calories, what am I talking about here? This is a term given to foods that hold no real amounts of essential vitamins or nutrients but have high amounts of sugar. Allowing too many ‘empty calories’ can cause you to waste your dedicated calorie allowance and will then have to sacrifice the better foods.

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4 Top Books To Read To Help Improve Your Lifestyle In 2016

I love to read and I wanted to share my top book recommendations that you should read by the end of 2016. Part of the journey to achieving goals is having the knowledge of how to do so. These books will keep you on the path by giving you a better understanding on how to stay on track with your life goals.

 

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