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I can’t run ……or can I? 10 tips for a successful start to running

OK, so you really want to add a bit of cardio into your fitness routine & running is the most straightforward right? Right! But somehow there’s something stopping you getting out there?


Try thinking about it this way & you’ll soon be flying!



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Simple Breakfasts For A Busy Morning

I’ve been hearing many excuses to why you might not have/ skip breakfast.


Breakfast is my favourite meal of the day, and the one I like the spend the most time making. However I don’t always have the luxury of time to make myself a warming bowl of oats or a stack of steaming protein pancakes. On these occasions, here are my three go-to breakfasts…


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Bank Account or Food Diary

So, the other day I was sat in my lounge going through bank statements when I realised that it looks more like a food diary than anything else. What with the quick pop to the supermarket or corner shop to grab something quick. It suddenly dawned on me that what I pay for a packet of cooked chicken and a packet of Uncle Ben’s rice starts to add up. 



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Are Your Cortisol Levels Crushing Your Goals?

We are almost halfway through the year…. I’m sure we’ve all gone through ‘stressful’ periods, or currently going through them whether it’s at work, home and/or relationships.


You might have heard us (Ben especially) speak about imbalanced cortisol levels leading to weight gain. This can be particularly frustrating if you are in a deficit trying to lose weight for a healthy lifestyle, or getting ready for a show.


Knowing how to manage, maintain, and avoid your triggers will go a long way in helping you achieve your goals through hormone maintenance. YES…. we’re getting deep here!



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