Mindset

 

Summer Bodies Are Made In Winter!

Okay so winter is clearly here & summer has definitely left us … Damn, it’s freeeeeezing! I don’t know about you, but I know it can be a struggle to keep active in the winter months. The dark mornings, short days and low temperatures make me want to stay inside wrapped up in my fluffy dressing gown.

Nevertheless, I need to keep working towards my goals and so do you. So, I wanted to share with you my top tips to keep moving on those slightly colder days…

 

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Is striving for the perfect body killing you?

This is an enticing title but bare with me because it might just save your views of what it is you really want to achieve! Are you aiming to look like someone with the perfect beach body on TV or Instagram?

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How To Make And Stick To Your New Year’s Resolutions!

Let me ask you few quick questions: Did you make New Year’s resolutions?  What are your goals? How many of you guys stuck to your resolutions for 2016? Better yet, how long did you stick to your resolutions for?

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