Author Archive

 

(Part 3 of 4) Getting A Beach Body – Mindset

From my first blog in this series, you should have learnt the tweaks we need to make for our diets when thinking about what nutrients we need and most importantly how much of them. You should also know that cardio is not the only solution to getting toned! We must prioritise weight training like I told you in my last blog, to allow some muscle growth to show off those ripped muscles on the beach!

This blog is probably going to hit home because as we all know, anyone can think about doing these things and have all the intentions of doing them. But actually getting down to doing it is another thing!

(more…)

Read More
 

(Part 2 of 4) Getting A Beach Body – Training

As I mentioned in my previous blog in this series on nutrition, it is not all about how hard to work on one day but rather how much effort you can put in each day to achieve your goals.

Training is exactly the same! You have to attack each workout with vigor and intensity in order to change the way your body looks!

(more…)

Read More
 

Is striving for the perfect body killing you?

This is an enticing title but bare with me because it might just save your views of what it is you really want to achieve! Are you aiming to look like someone with the perfect beach body on TV or Instagram?

(more…)

Read More
  • Start Your New Body Transformation Today

    New enquiries call now

    01372 231 002

    BOOK A FREE CONSULTATION

  • Latest Posts

  • Past Months Posts

  • Pick Your Favourite Topic