Are you sat at home or at the office right now wondering if a thumb size dollop of peanut butter is way too much or if a whole tub isn’t enough? Maybe, you think a chicken wing is way too much or a whole chicken isn’t enough. I think you get the idea…
Maybe you haven’t thought about the size of the portion, that could be the key to why your weight loss isn’t going quite the way you had hoped! Perhaps you don’t have time to weigh your food out or you don’t have scales at home?
I know how frustrating it can be when you think you’re doing everything right but you still aren’t reaching your goal and I want to help change that today!
The answer to your problem is simple. Your hand is the answer to all your problems. All you need to do is use different parts of your hand you can roughly workout how much food should be on your plate. I’ve given you examples below of what sizes are right for which part of your diet!
So if you’ve been hitting a constant wall with your weight loss journey so far make sure you give this quick tip a go over the next few weeks and I hope you’ll see the benefit!